Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Rosemary Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 19.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Rosemary Spices?
Tomato Juice With Salt VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Rosemary Spices:
300 calories of Tomato Juice with Salt have 2.9 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 13.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Tomato Juice with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Rosemary Spices:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 5.3 times more Phosphorus, 4.4 times more Potassium, 2.1 times more Selenium, 98.5 times more Sodium and 197.1 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 6.6 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Rosemary Spices contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.4 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.7 times more Fat, 19.9 times more Saturated Fat, 11.1 times more Omega 3, 2.7 times more Omega 6 and 5.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6