Comparing Nutrients in 300 calories Tomato Juice with SaltVS Syrups, corn, light
Weight per 300 calories
Tomato Juice with Salt
1765g
Syrups, corn, light
106g
Syrups, corn, light have 16.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Syrups, corn, light?
Tomato Juice With Salt VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Syrups, corn, light:
300 calories of Tomato Juice with Salt have more Vitamin A, 28.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Syrups, corn, light:
300 calories of Tomato Juice with Salt have 12.8 times more Calcium, more Copper, more Iron, 183.1 times more Magnesium, more Manganese, more Phosphorus, 3612.4 times more Potassium, 11.9 times more Selenium, 67.9 times more Sodium, 4.2 times more Zinc and 68.8 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.