Nutrient Comparison: Tomato Juice with Salt VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Syrups, corn, light:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Syrups, corn, light:
- 100 grams of Tomato Juice with Salt have more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 4.1 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 4 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, corn, light contain 16.6 times more Energy, 21.8 times more Carbohydrate and 29.8 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.