Nutrient Comparison: Tomato Juice with Salt VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Syrups, corn, light:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Syrups, corn, light:
- 5 ounces of Tomato Juice with Salt have more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 4.1 times more Sodium and 4.1 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 4 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, corn, light contain 16.6 times more Energy, 21.8 times more Carbohydrate and 29.8 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.