Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Tomato Juice with Salt
1765g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 19.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tomato Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 26.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Tomato Juice with Salt have 4.9 times more Calcium, 3 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 31.7 times more Potassium, 10.1 times more Sodium, 3 times more Zinc and 67.2 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.4 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.