Comparing Nutrients in 300 calories Tomato Juice with SaltVS Vanilla Extract
Weight per 300 calories
Tomato Juice with Salt
1765g
Vanilla Extract
104g
Vanilla Extract has 16.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vanilla Extract?
Tomato Juice With Salt VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Vanilla Extract?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Vanilla Extract:
300 calories of Tomato Juice with Salt have more Vitamin A, 154 times more Vitamin B1, 13.9 times more Vitamin B2, 26.8 times more Vitamin B3, 45.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Vanilla Extract:
300 calories of Tomato Juice with Salt have 15.4 times more Calcium, 9.9 times more Copper, 55.1 times more Iron, 15.5 times more Magnesium, 5 times more Manganese, 53.6 times more Phosphorus, 24.8 times more Potassium, more Selenium, 476.2 times more Sodium, 16.9 times more Zinc and 30.4 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 240 times more Protein than Vanilla Extract.
Both Tomato Juice with Salt and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.