Nutrient Comparison: Tomato Juice with Salt VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Vanilla Extract:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
- Both Tomato Juice with Salt and Vanilla Extract provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Vanilla Extract:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium, 28.1 times more Sodium and 1.8 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.7 times more Copper and 3.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vanilla Extract contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron and Phosphorus
- Both Canned Tomato Juice with Salt as well as Vanilla Extract lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vanilla Extract contain 16.9 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.