Nutrient Comparison: Vanilla Extract VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 5.1 times more Copper, 24.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus, 6.9 times more Potassium, more Selenium, 6.6 times more Sodium and 5.7 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 3.5 times more Energy than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate, more Fiber and 72 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.