Nutrient Comparison: Tomato Paste VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.5 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Tomato Paste have more Calcium, 15.9 times more Copper, 22.9 times more Iron, 8.4 times more Magnesium, 3.8 times more Phosphorus, 10.3 times more Potassium, 14.8 times more Sodium and 10.5 times more Zinc than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 1.6 times more Manganese than Canned Tomato Paste.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.8 times more Carbohydrate, more Fiber and 86.4 times more Protein than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 2.9 times more Energy than Canned Tomato Paste.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein