Nutrient Comparison: Vanilla Extract VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 12.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Tomato Puree:
- 14 ounces of Vanilla Extract have 1.4 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Copper, 14.8 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 1.7 times more Water than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 7.6 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and 27.5 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Vanilla Extract as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.