Nutrient Comparison: Vanilla Extract VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vanilla Extract vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 5.1 times more Copper, 24.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus, 6.9 times more Potassium, more Selenium, 6.6 times more Sodium and 5.7 times more Zinc than Vanilla Extract.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract has 3.5 times more Energy than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Carbohydrate, more Fiber and 72 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.