Comparing Nutrients in 300 calories Tomato Juice with SaltVS Watermelon
Weight per 300 calories
Tomato Juice with Salt
1765g
Watermelon
1000g
Raw Watermelon has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Watermelon?
Tomato Juice With Salt VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Watermelon?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Watermelon:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 11.8 times more Vitamin B9, 15.3 times more Vitamin C, 11.3 times more Vitamin E and 40.6 times more Vitamin K than Watermelon.
300 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Watermelon:
300 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 446.5 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Watermelon.
Both Canned Tomato Juice with Salt as well as Raw Watermelon lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Fiber and 2.5 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Sugars and 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Watermelon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.