Nutrient Comparison: Tomato Juice with Salt VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Watermelon:
- 5 ounces of Tomato Juice with Salt have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C and 6.4 times more Vitamin E than Watermelon.
- Both Tomato Juice with Salt and Watermelon provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Watermelon:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 253 times more Sodium than Watermelon.
- Both Tomato Juice with Salt and Watermelon contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Watermelon lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Watermelon contain 2.1 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.