Nutrient Comparison: Tomato Juice with Salt VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Watermelon:
- 14 ounces of Tomato Juice with Salt have 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C and 6.4 times more Vitamin E than Watermelon.
- Both Tomato Juice with Salt and Watermelon provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Watermelon:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 253 times more Sodium than Watermelon.
- Both Tomato Juice with Salt and Watermelon contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Watermelon lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Watermelon contain 2.1 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.