Comparing Nutrients in 300 calories Tomato Juice with SaltVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Tomato Juice with Salt
1765g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 21.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched White Wheat Flour for Cake?
Tomato Juice With Salt VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Enriched White Wheat Flour for Cake:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 45.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 340.7 times more Vitamin E and 163.3 times more Vitamin K than Enriched White Wheat Flour for Cake.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Enriched White Wheat Flour for Cake:
300 calories of Tomato Juice with Salt have 15.2 times more Calcium, 6.4 times more Copper, 14.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 44 times more Potassium, 2.2 times more Selenium, 2693.7 times more Sodium, 3.8 times more Zinc and 160.4 times more Water than Enriched White Wheat Flour for Cake.
Both Tomato Juice with Salt and Enriched White Wheat Flour for Cake contain similar levels of Iron per 300 calories.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 177.2 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Enriched White Wheat Flour for Cake.
Both Tomato Juice with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.