Comparing Nutrients in 300 calories Tomato Juice with SaltVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 23.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched Tortilla Mix White Wheat Flour?
Tomato Juice With Salt VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 41.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 49.8 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Tomato Juice with Salt have 10 times more Copper, 1.3 times more Iron, 12.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 51.7 times more Potassium, 8.9 times more Sodium, 4.1 times more Zinc and 222.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Tomato Juice with Salt and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 2.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Fat, 9.1 times more Saturated Fat and 2.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.