Nutrient Comparison: Tomato Juice with Salt VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Tomato Juice with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 8.6 times more Vitamin B3, 6.8 times more Vitamin B9 and 5.1 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Potassium and 9.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 20.5 times more Calcium, 2.4 times more Copper, 18.1 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Sodium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Tortilla Mix White Wheat Flour contain 23.8 times more Energy, 36.7 times more Fat, 215.8 times more Saturated Fat, 24.6 times more Omega 3, 63.6 times more Omega 6, 19 times more Carbohydrate and 11.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein