Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hard Red Spring Wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 19.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hard Red Spring Wheat?
Tomato Juice With Salt VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hard Red Spring Wheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 23.4 times more Vitamin K than Hard Red Spring Wheat.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hard Red Spring Wheat:
300 calories of Tomato Juice with Salt have 7.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 12.4 times more Potassium, 2448.1 times more Sodium and 142.9 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 3.1 times more Manganese, 7.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hard Red Spring Wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 121.8 times more Sugars than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.