Comparing Nutrients in 300 calories Tomato JuiceVS Chilled Orange Juice
Weight per 300 calories
Tomato Juice
1765g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.9 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Chilled Orange Juice?
Tomato Juice VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tomato Juice vs Chilled Orange Juice:
300 calories of Tomato Juice have 33.1 times more Vitamin A, 6.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 6 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Chilled Orange Juice:
300 calories of Tomato Juice have 2.6 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 2.9 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 14.4 times more Selenium, 14.4 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 1.7 times more Fructose, 3.8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
Both Tomato Juice and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.