Nutrient Comparison: Tomato Juice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Chilled Orange Juice:
- 14 ounces of Tomato Juice have 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice.
- Both Tomato Juice and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Chilled Orange Juice:
- 14 ounces of Tomato Juice have 3 times more Iron, 3 times more Manganese and 1.2 times more Potassium than Chilled Orange Juice.
- Both Tomato Juice and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fructose than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.