Comparing Nutrients in 100 grams Tomato Juice VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice	17%	13%	70%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Tomato Juice	Chilled Orange Juice	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	3.08% 2.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 2.08g	g per day for Men 19-50 years
Sucrose	% 0g	% 4g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	37.3% 33.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	1% 10mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5.24% 178mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice VS Chilled Orange Juice per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice vs Chilled Orange Juice:

• 100 grams of Tomato Juice have 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice.
• Both Tomato Juice and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice vs Chilled Orange Juice:

• 100 grams of Tomato Juice have 3 times more Iron, 3 times more Manganese and 1.2 times more Potassium than Chilled Orange Juice.
• Both Tomato Juice and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
• Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fructose than Canned Tomato Juice no Salt.
• Both Canned Tomato Juice no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.