Baking chocolate, unsweetened, liquid has 1.6 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Baking chocolate, unsweetened, liquid?
Tomato Powder VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Tomato Powder vs Baking chocolate, unsweetened, liquid:
300 calories of Tomato Powder have 1347.2 times more Vitamin A, 28.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 38.2 times more Vitamin B5, 9.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Baking chocolate, unsweetened, liquid:
300 calories of Tomato Powder have 4.8 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 17.5 times more Sodium than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.4 times more Zinc than Tomato Powder.
Both Tomato Powder and Baking chocolate, unsweetened, liquid contain similar levels of Copper, Magnesium and Selenium per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 3.2 times more Carbohydrate, more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 69.4 times more Fat, 261 times more Saturated Fat, 54.8 times more Omega 3 and 37.8 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6