Comparing Nutrients in 300 calories Tomato Powder VS Instant Tea, Lemon, Sweetened, Powder

Weight per 300 calories

• Tomato Powder: 99g
• Instant Tea, Lemon, Sweetened, Powder: 74.8g

Instant Tea, Lemon, Sweetened, Powder has 1.3 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.

Discover which food has more nutrients per 300 calories - Tomato Powder or Instant Tea, Lemon, Sweetened, Powder?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%

Macro Nutrients

	Tomato Powder	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.56% 0.55g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	60% 43.6g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.4g	1.38% 0.52g	38g per day for Men 19-50 years
Protein	23% 13g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Vitamin A	95% 856μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	0.69% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.76mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	0.58% 0.094mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.7% 3.74mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0.19% 0.75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.4% 48.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Calcium	16.5% 165mg	0.15% 1.5mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	0.83% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 437μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.53mg	1.96% 0.16mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	0.53% 2.24mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	46% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	0.21% 1.5mg	700mg per day for Men 19-50 years
Potassium	56.3% 1914mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	8.87% 133mg	0.25% 3.74mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	0.2% 0.022mg	11mg per day for Men 19-50 years
Water	0.082% 3.04g	0.003% 0.097g	3700g per day for Men 19-50 years

Tomato Powder VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Powder or Instant Tea, Lemon, Sweetened, Powder?

Lets compare vitamin content per 300 calories of Tomato Powder vs Instant Tea, Lemon, Sweetened, Powder:

• 300 calories of Tomato Powder have more Vitamin A, 110.2 times more Vitamin B1, more Vitamin B2, 97 times more Vitamin B3, more Vitamin B5, 40.5 times more Vitamin B6, 159.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
• 300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Powder vs Instant Tea, Lemon, Sweetened, Powder:

• 300 calories of Tomato Powder have 110.2 times more Calcium, 164.8 times more Copper, 28.8 times more Iron, 78.8 times more Magnesium, 1.8 times more Manganese, 195.9 times more Phosphorus, 15.1 times more Potassium, 11.7 times more Selenium, 35.6 times more Sodium and 75.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
• 300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Powder have 31.3 times more Fiber and 142.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
• While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.6 times more Sugars than Tomato Powder.
• Both Tomato Powder and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
• Both Tomato Powder as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.