Comparing Nutrients in 300 calories Tomato PowderVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Tomato Powder
99g
Carbonated beverage, chocolate-flavored soda
714g
Tomato Powder has 7.2 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Carbonated beverage, chocolate-flavored soda?
Tomato Powder VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Tomato Powder vs Carbonated beverage, chocolate-flavored soda:
300 calories of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Carbonated beverage, chocolate-flavored soda:
300 calories of Tomato Powder have 5.8 times more Calcium, 13.3 times more Copper, 6.3 times more Iron, 24.8 times more Magnesium, 7.5 times more Manganese, 41 times more Phosphorus, 5.4 times more Potassium, 7.4 times more Selenium, 4.7 times more Sodium and 1.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 209.6 times more Water than Tomato Powder.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.8 times more Sugars than Tomato Powder.
Both Tomato Powder and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.