Nutrient Comparison: Tomato Powder VS Carbonated beverage, chocolate-flavored soda per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Carbonated beverage, chocolate-flavored soda:
- 100 grams of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 100 grams of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Carbonated beverage, chocolate-flavored soda:
- 100 grams of Tomato Powder have 41.5 times more Calcium, 95.5 times more Copper, 45.6 times more Iron, 178 times more Magnesium, 54.2 times more Manganese, 295 times more Phosphorus, 38.5 times more Potassium, 53 times more Selenium, 33.5 times more Sodium and 10.7 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 100 g of Carbonated beverage, chocolate-flavored soda contain 29.2 times more Water than Tomato Powder.
- 100 grams of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 7.2 times more Energy, 7 times more Carbohydrate, 4.1 times more Sugars, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 100 grams of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.