Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Tomato Powder VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 300 calories of Tomato Powder vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
300 calories of Tomato Powder have more Vitamin A, 5.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 34 times more Vitamin B5, 31 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 17.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Tomato Powder as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
300 calories of Tomato Powder have more Calcium, 9.1 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 21.5 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.1 times more Sodium than Tomato Powder.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.7 times more Carbohydrate, 2 times more Sugars, 8.2 times more Fiber and 3.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 27.3 times more Fat, 64.4 times more Saturated Fat, 31.6 times more Omega 3 and 20.8 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber