Nutrient Comparison: Tomato Powder VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Tomato Powder has more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 22.8 times more Vitamin B5, 20.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 11.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Tomato Powder as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Tomato Powder has more Calcium, 6.1 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 14.4 times more Potassium and 2.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 3.1 times more Sodium than Tomato Powder.
- Both Tomato Powder and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.3 times more Sugars, 5.5 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.5 times more Energy, 40.7 times more Fat, 96.2 times more Saturated Fat, 47.1 times more Omega 3 and 31.1 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6