Tomato Powder has 5.7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen novelties, ice type, italian, restaurant-prepared?
Tomato Powder VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Tomato Powder vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Tomato Powder have 32 times more Vitamin B1, 13.4 times more Vitamin B2, 2.2 times more Vitamin B3, 132 times more Vitamin B5, 40.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 41 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Tomato Powder as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Tomato Powder have 29.1 times more Calcium, 21.8 times more Copper, 8.9 times more Iron, more Magnesium, 17.1 times more Manganese, more Phosphorus, 56.4 times more Potassium, 9.3 times more Selenium, 5.9 times more Sodium and 10 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 160.9 times more Water than Tomato Powder.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have more Fiber and 75.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Tomato Powder and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.