Comparing Nutrients in 300 calories Tomato PowderVS Jackfruit
Weight per 300 calories
Tomato Powder
99g
Jackfruit
316g
Tomato Powder has 3.2 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Jackfruit?
Discover which food has more nutrients per 300 calories - Tomato Powder or Jackfruit?
Lets compare vitamin content per 300 calories of Tomato Powder vs Jackfruit:
300 calories of Tomato Powder have 54.2 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B9, 2.7 times more Vitamin C and 11.3 times more Vitamin E than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.3 times more Vitamin B6 than Tomato Powder.
300 calories of Jackfruit have insufficient amounts of Vitamin A
Both Tomato Powder as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Jackfruit:
300 calories of Tomato Powder have 2.2 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 14.3 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 21.1 times more Sodium and 4.1 times more Zinc than Jackfruit.
While 300 kcal of Raw Jackfruit contain 76.3 times more Water than Tomato Powder.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 3.5 times more Fiber and 2.4 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 35.9 times more Omega 3 and 1.4 times more Sugars than Tomato Powder.
Both Tomato Powder and Jackfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.