Comparing Nutrients in 300 calories Tomato PowderVS Jams and preserves, apricot
Weight per 300 calories
Tomato Powder
99g
Jams and preserves, apricot
124g
Tomato Powder has 1.2 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Jams and preserves, apricot?
Tomato Powder VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Tomato Powder vs Jams and preserves, apricot:
300 calories of Tomato Powder have 69.1 times more Vitamin A, more Vitamin B1, 27.7 times more Vitamin B2, 203.3 times more Vitamin B3, 150.6 times more Vitamin B5, 18.3 times more Vitamin B6, 96.2 times more Vitamin B9, 10.6 times more Vitamin C, 75.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Tomato Powder as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Jams and preserves, apricot:
300 calories of Tomato Powder have 6.7 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 35.7 times more Magnesium, 39.1 times more Manganese, 78.8 times more Phosphorus, 20.1 times more Potassium, 2.1 times more Selenium, 2.7 times more Sodium and 22.8 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 44.1 times more Fiber and 14.8 times more Protein than Jams and preserves, apricot.
Both Tomato Powder and Jams and preserves, apricot offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.