Comparing Nutrients in 300 calories Tomato Powder VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 300 calories

• Tomato Powder: 99g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tomato Powder or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Tomato Powder	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	60% 43.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.4g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	95% 856μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.76mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.7% 3.74mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.4% 48.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	16.5% 165mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.53mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	0.54% 2.26mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	56.3% 1914mg	0.73% 25mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	8.87% 133mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.082% 3.04g	0.92% 34g	3700g per day for Men 19-50 years

Tomato Powder VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Powder or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 300 calories of Tomato Powder vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Tomato Powder have more Vitamin A, 160.2 times more Vitamin B1, 39.3 times more Vitamin B2, 400.7 times more Vitamin B3, 412.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Tomato Powder as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Tomato Powder vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Tomato Powder have 29.1 times more Calcium, 24.2 times more Copper, 57.2 times more Iron, 78.1 times more Magnesium, 9.3 times more Manganese, 25.9 times more Phosphorus, 76.9 times more Potassium, 7.8 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Powder have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Tomato Powder and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein