Tomato Powder VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Tomato Powder vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 calories of Tomato Powder have more Vitamin A, 160.2 times more Vitamin B1, 39.3 times more Vitamin B2, 400.7 times more Vitamin B3, 412.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 100 calories of Tomato Powder have 29.1 times more Calcium, 24.2 times more Copper, 57.2 times more Iron, 78.1 times more Magnesium, 9.3 times more Manganese, 25.9 times more Phosphorus, 76.9 times more Potassium, 7.8 times more Selenium, 1.9 times more Sodium and 6.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Tomato Powder and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein