Tomato Powder VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Tomato Powder vs Cholesterol-free Diet Mayonnaise:
- 300 calories of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Cholesterol-free Diet Mayonnaise:
- 300 calories of Tomato Powder have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 31.7 times more Potassium, 3.7 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 300 kcal of Cholesterol-free Diet Mayonnaise contain 5 times more Sodium than Tomato Powder.
- 300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 12.3 times more Carbohydrate, 11.5 times more Sugars, more Fiber and 15.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 300 kcal of Cholesterol-free Diet Mayonnaise contain 68.6 times more Fat, 67.5 times more Saturated Fat, 275.7 times more Omega 3 and 92.1 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein