Comparing Nutrients in 300 calories Tomato PowderVS Peeled European Chestnuts
Weight per 300 calories
Tomato Powder
99g
Peeled European Chestnuts
153g
Tomato Powder has 1.5 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Peeled European Chestnuts?
Tomato Powder VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Powder vs Peeled European Chestnuts:
300 calories of Tomato Powder have 559.4 times more Vitamin A, 4.1 times more Vitamin B1, 30.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Peeled European Chestnuts.
Both Tomato Powder and Peeled European Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Tomato Powder as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Peeled European Chestnuts:
300 calories of Tomato Powder have 5.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium, 43.5 times more Sodium and 2.3 times more Zinc than Peeled European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 5.1 times more Protein than Peeled European Chestnuts.
Both Tomato Powder and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Tomato Powder as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.