Comparing Nutrients in 300 calories Tomato PowderVS Prickly Pears
Weight per 300 calories
Tomato Powder
99g
Prickly Pears
732g
Tomato Powder has 7.4 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Prickly Pears?
Tomato Powder VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Prickly Pears?
Lets compare vitamin content per 300 calories of Tomato Powder vs Prickly Pears:
300 calories of Tomato Powder have 58.5 times more Vitamin A, 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Prickly Pears.
Both Tomato Powder and Prickly Pears provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Tomato Powder as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Prickly Pears:
300 calories of Tomato Powder have 2.1 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 3.6 times more Sodium and 1.9 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.5 times more Calcium, 3.5 times more Magnesium and 210.7 times more Water than Tomato Powder.
Both Tomato Powder and Prickly Pears contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.4 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 24.2 times more Omega 3, 8 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
Both Tomato Powder and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6