Nutrient Comparison: Tomato Powder VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Prickly Pears:
- 14 ounces of Tomato Powder have 431 times more Vitamin A, 65.2 times more Vitamin B1, 12.7 times more Vitamin B2, 19.9 times more Vitamin B3, 7.6 times more Vitamin B6, 20 times more Vitamin B9 and 8.3 times more Vitamin C than Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Tomato Powder as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Prickly Pears:
- 14 ounces of Tomato Powder have 3 times more Calcium, 15.5 times more Copper, 15.2 times more Iron, 2.1 times more Magnesium, 12.3 times more Phosphorus, 8.8 times more Potassium, 8.8 times more Selenium, 26.8 times more Sodium and 14.3 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 28.6 times more Water than Tomato Powder.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 7.4 times more Energy, 7.8 times more Carbohydrate, 4.6 times more Fiber and 17.7 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.