Comparing Nutrients in 300 calories Tomato PasteVS Light Wine
Weight per 300 calories
Tomato Paste
366g
Light Wine
612g
Tomato Paste has 1.7 times more energy per 100g than Light Wine. It has average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Light Wine?
Discover which food has more nutrients per 300 calories - Tomato Paste or Light Wine?
Lets compare vitamin content per 300 calories of Tomato Paste vs Light Wine:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B2, 18.4 times more Vitamin B3, 6.5 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Light Wine:
300 calories of Tomato Paste have 2.4 times more Calcium, 19.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 6.9 times more Potassium, 15.8 times more Selenium, 5 times more Sodium and 4.7 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 2.1 times more Water than Canned Tomato Paste.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.7 times more Carbohydrate, 6.3 times more Sugars, more Fiber and 36.9 times more Protein than Light Wine.
Both Tomato Paste and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Paste as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.