Comparing Nutrients in 300 calories Tomato PasteVS Apple Juice with Vitamin C
Weight per 300 calories
Tomato Paste
366g
Apple Juice with Vitamin C
652g
Tomato Paste has 1.8 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Apple Juice with Vitamin C?
Tomato Paste VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Tomato Paste vs Apple Juice with Vitamin C:
300 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 23.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 241.2 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 3.1 times more Vitamin C than Canned Tomato Paste.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Apple Juice with Vitamin C:
300 calories of Tomato Paste have 2.5 times more Calcium, 17.1 times more Copper, 13.9 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 29.7 times more Selenium, 8.3 times more Sodium and 17.7 times more Zinc than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 2.1 times more Water than Canned Tomato Paste.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 11.5 times more Fiber and 24.2 times more Protein than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Sugars and 1.7 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.