Comparing Nutrients in 300 calories Tomato PasteVS Great Northern Beans
Weight per 300 calories
Tomato Paste
366g
Great Northern Beans
88.5g
Raw Great Northern Beans have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Great Northern Beans?
Tomato Paste VS Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Great Northern Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Great Northern Beans:
300 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 17.1 times more Vitamin C, 80.8 times more Vitamin E and 7.9 times more Vitamin K than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 9.7 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Great Northern Beans:
300 calories of Tomato Paste have 1.8 times more Copper, 2.3 times more Iron, 3 times more Potassium, 1.7 times more Selenium, 17.4 times more Sodium and 28.4 times more Water than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 1.3 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 22.3 times more Sugars than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 7.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Great Northern Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.