Comparing Nutrients in 300 calories Tomato PasteVS Kidney Beans
Weight per 300 calories
Tomato Paste
366g
Kidney Beans
90g
Raw All Types Kidney Beans have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Kidney Beans?
Tomato Paste VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Kidney Beans:
300 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 19.8 times more Vitamin C, 79.4 times more Vitamin E and 2.4 times more Vitamin K than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Kidney Beans:
300 calories of Tomato Paste have 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Potassium, 6.7 times more Selenium, 10 times more Sodium and 25.4 times more Water than Kidney Beans.
Both Tomato Paste and Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 22.2 times more Sugars than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 9.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.