Tomato Paste VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Red Kidney Beans with Liquids:
- 300 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 27 times more Vitamin C, 212.4 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Red Kidney Beans with Liquids:
- 300 calories of Tomato Paste have 1.2 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 4.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 4.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.