Tomato Paste VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Pinto Beans with Liquids:
- 300 calories of Tomato Paste have more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 300 kcal of Canned Pinto Beans Solids and Liquids contain 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Pinto Beans with Liquids:
- 300 calories of Tomato Paste have 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Pinto Beans with Liquids.
- While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.3 times more Calcium and 4.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans with Liquids contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.2 times more Carbohydrate and 11.9 times more Sugars than Canned Pinto Beans with Liquids.
- While 300 kcal of Canned Pinto Beans Solids and Liquids contain 16.9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.