Comparing Nutrients in 300 calories Tomato PasteVS No Pulp Light Orange Juice
Weight per 300 calories
Tomato Paste
366g
No Pulp Light Orange Juice
1429g
Tomato Paste has 3.9 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or No Pulp Light Orange Juice?
Tomato Paste VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Tomato Paste vs No Pulp Light Orange Juice:
300 calories of Tomato Paste have 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and No Pulp Light Orange Juice provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs No Pulp Light Orange Juice:
300 calories of Tomato Paste have more Calcium, 5.2 times more Copper, more Iron, 5.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 3.8 times more Sodium and 8.1 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 5 times more Water than Canned Tomato Paste.
Both Tomato Paste and No Pulp Light Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and 5.3 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.