Nutrient Comparison: Tomato Paste VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs No Pulp Light Orange Juice:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 5.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.3 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs No Pulp Light Orange Juice:
- 14 ounces of Tomato Paste have more Calcium, 20.3 times more Copper, more Iron, 4.2 times more Magnesium, 20.8 times more Phosphorus, 5.4 times more Potassium, more Selenium, 14.8 times more Sodium and 31.5 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 20.6 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.