Comparing Nutrients in 300 calories Tomato PasteVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Tomato Paste
366g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Tomato Paste has 1.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Black Tea, Ready-to-drink, Lemon, Sweetened?
Tomato Paste VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Tomato Paste vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Tomato Paste have 4.9 times more Calcium, 33.4 times more Copper, more Iron, 23 times more Magnesium, 1.5 times more Manganese, 45.5 times more Phosphorus, 39.7 times more Potassium, more Selenium, 10.8 times more Sodium and 34.6 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.2 times more Water than Canned Tomato Paste.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.4 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.