Oat Bran Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Oat Bran Reduced-calorie Bread?
Tomato Paste VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Tomato Paste vs Oat Bran Reduced-calorie Bread:
300 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin C, 37.6 times more Vitamin E and 16.4 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Oat Bran Reduced-calorie Bread:
300 calories of Tomato Paste have 1.5 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 24.4 times more Potassium, 1.5 times more Zinc and 3.9 times more Water than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.5 times more Manganese, 1.6 times more Selenium and 3.2 times more Sodium than Canned Tomato Paste.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.5 times more Sugars and 1.3 times more Protein than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 5.9 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6