Cake, pound, commercially prepared, fat-free has 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cake, pound, commercially prepared, fat-free?
Tomato Paste VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cake, pound, commercially prepared, fat-free:
300 calories of Tomato Paste have 9 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B3, 1.4 times more Vitamin B5, 62.1 times more Vitamin B6, more Vitamin C, 1484 times more Vitamin E and 393.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Tomato Paste and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cake, pound, commercially prepared, fat-free:
300 calories of Tomato Paste have 2.9 times more Calcium, 21.7 times more Copper, 5 times more Iron, 14.5 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 31.8 times more Potassium, 3.5 times more Selenium, 7 times more Zinc and 8.2 times more Water than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.7 times more Sodium than Canned Tomato Paste.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Sugars, 12.9 times more Fiber and 2.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Tomato Paste and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.