Nutrient Comparison: Tomato Paste VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Tomato Paste have 2.6 times more Vitamin A, 4.5 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Tomato Paste have 6.3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 9.2 times more Potassium and 2 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.8 times more Phosphorus and 5.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 3.5 times more Energy, 2.6 times more Omega 6, 3.2 times more Carbohydrate and 2.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 100 grams.