Cake, pudding-type, white, unenriched, dry mix has 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cake, pudding-type, white, unenriched, dry mix?
Tomato Paste VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Tomato Paste have more Vitamin A, 3.9 times more Vitamin B1, 13.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5, 61.9 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Tomato Paste have 2.4 times more Calcium, 33.6 times more Copper, 29.6 times more Iron, 24.1 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 72.6 times more Potassium, 13 times more Zinc and 108.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 2.2 times more Sodium than Canned Tomato Paste.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 30.2 times more Fiber and 5.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.9 times more Fat, 4.3 times more Omega 3 and 3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein