Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Tomato Paste VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 15 times more Vitamin B2, 38.1 times more Vitamin B3, 3.6 times more Vitamin B5, 22.6 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Tomato Paste have 8.4 times more Calcium, 10.1 times more Copper, 17.5 times more Iron, 7.9 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 44.1 times more Potassium, 5.8 times more Zinc and 105.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Carbohydrate, 9.6 times more Fiber and 4.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 8.2 times more Fat, 12.7 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.